Elevate Performance

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Build Better Athletes. Stronger, Faster, Resilient.

Beyond Just Gym Hours: We Create Foundations.

At FCSC, our Performance Training goes beyond preparing for the next game; we focus on long-term athletic development. Our program is crafted to cultivate well-rounded youth athletes through safe progression and proper technique.

Enhance Performance

Enhance acceleration, power movements, and in-game endurance.

Build Strength

Cultivate essential strength and power suitable for the athlete's developmental stage.

Reduce Injury Risk

Enhance joint stability, boost mobility, and educate on proper movement mechanics to ensure athlete safety.

Long-Term Development

Fostering confidence, discipline, and a strong athletic base for any sport.

Age Groups

Training Customized for Their Developmental Stage.

Five young soccer players in black uniforms, standing with arms around each other on an indoor field.
A soccer coach talks to a team of young players in black uniforms sitting on a bench on a grassy field.

The Results You Can See (On and Off the Field)

✓ Increased Athleticism: Noticeable gains in strength, raw speed, and acceleration.


✓ Sharper Agility: Better change-of-direction ability and faster reaction times.


✓ Improved Stamina: Enhanced endurance for late-game situations and overall conditioning.

✓ Confidence & Discipline: Seeing physical progress translates to greater self-belief and work ethic.


✓ Injury Resilience: Stronger movement patterns and healthier joints keep them in the game.


✓ Explosive Power: Enhanced vertical jump and first-step quickness.

Designed for All Field and Court Athletes

Whether your goal is rotational power for baseball or vertical jump for volleyball, our foundational training improves performance across the board.
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Baseball with red stitching on a blue background.
White volleyball with black outline on a green background.

FAQs

  • Where is Elevate Performance located?

    • Elevate Performance is hosted at The Competitive Edge in Union, Missouri. 
    • Sessions will take place in the Field House, located at the back of the main building. 
    • This centralized location provides a professional environment for athletes to train and develop their skills.

  • What is the schedule for Elevate Performance?

    • Elevate Performance consists of one weekly training session for four weeks. 
    • Sessions will be held on Tuesdays, from January 13 to February 3. 
    • Exact times for each age group will be provided upon registration.

  • How much does Elevate Performance cost?

    • The cost is $99 per player.
    • This includes access to a NASM-certified coach, high-quality indoor facilities, and top-of-the-line training equipment to ensure a professional and effective training experience.

  • What should my athlete bring to Elevate Performance?

    Players must bring the following:

    • A water bottle
    • Tennis shoes
    • Comfortable and warm athletic clothing
    • A small towel (optional)
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Coach Ian Meara

  • NASM Certified Personal Trainer
  • Strength & Functional Fitness Specialist
  • Background in Psychology and Athlete Motivation


Coach Ian leads FCSC’s Elevate Performance program, helping athletes build proper form, functional strength, and long-term healthy habits. His psychology background supports his focus on confidence, discipline, and athlete mindset.

Ready to Elevate Your Game?

Spaces are limited in our upcoming session. Secure your spot today.